Recently in "Articles"
January 05, 2021
Overeating can not only have external physical consequences but can also take its toll internally.
September 02, 2020
Getting a solid 7-8 hours of restful and uninterrupted sleep each night won’t necessarily prevent you from becoming ill, BUT the lack of sleep can have an adverse effect on your immune system – leaving you at higher risk for getting a nasty cold or even the flu. Learn more about the science behind sleep and your immune system…
August 07, 2020
The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar, even normal. You don’t notice how much it’s affecting you, even as it takes a heavy toll. That’s why it’s important to be aware of common warning signs and symptoms of stress overload.
July 09, 2020
Everyone is familiar with stress and anxiousness in some form or another. These emotions can have an effect on all aspects of your life including your body and mental state. The effects of stress and anxiousness aren’t limited to only certain parts of your body either, nothing is immune. Symptoms can be very slight, or they could be very pronounced.
July 02, 2020
A recent poll by the American Psychological Association found that the average person believes they experience and unhealthy level of stress. It’s completely normal to feel stressed or anxious from time to time, but it can be hard to curb these feelings because they are self-sustaining. Could society and biology also be at play?
June 30, 2020
Short bursts of stress from time to time to actually increase brain function and create excitement. However, chronic stress on the brain can have a dramatic impact on your brain waves.